F o o d | N u t r i t i o n | F i t n e s s | F u n
While the gluten-free diet may be ‘trendy’ right now, there has finally been some clinical research done, showing the inflammatory effects of gluten. Note: the particular study that I’m discussing was performed on mice, but I think there’s going to be LOTS more exploration on …
I first saw an oil pulling picture floating around my Facebook news feed a while back, but figured it was just the next fad and didn’t care to look into it. No more than a week later, my sister texted me a before and after …
Cake, candy, muffins.. oh my! This is a question people ask quite often, so I thought I’d address it: “How do I control my sugar cravings?” Now, I am not a sugar addict myself, so I can’t exactly feel your pain. I’m more of a …
For my very first blog post, I wanted to put it right out there that we all are very unique individuals with unique goals and unique physiology. What may work for one person may not necessarily work for you. I have dabbled in a little …