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A couple months ago, I was on the hunt for a really good plant-based protein powder and noticed that “maca root” was used in one of the powders I was interested in. Maca, also known as “Peruvian Ginseng,” is an adaptogen, said to balance the …
I wanted to share this article because I’m sitting here – still sore – from a leg workout I did three days ago. Granted, I hadn’t worked out this intensely in a couple of weeks. My family was visiting for one week to celebrate graduation, …