Welcome to Kacie's Kitchen

Welcome to Kacie's Kitchen

By Kacie Ray // Los Angeles-based Dietitian

Recent Posts

How to Make Your Own Homemade Mayo

How to Make Your Own Homemade Mayo

I have been on a mission to find the best homemade mayo recipe. I’ve been playing around with different ingredients… For instance, olive oil vs. avocado oil apple cider vinegar vs. lemon juice …and I think I’ve found the perfect combo! Why would you want […]

Two-Step Cauliflower Hummus

Two-Step Cauliflower Hummus

Typically we think of colorful foods (i.e., fruits & veggies) as being the most beneficial for our health – this is because each hue represents a unique class of nutrients that particular food contains. The greater variety of colors you get, the better, because nutrients work in […]

Homemade Tomato Sauce

Homemade Tomato Sauce

Italy is at the top of my list of places I want to visit. I can only imagine, the food… the wine… the beauty! Come to think of it, Los Angeles has our very own Italy-inspired canals that I have yet to see as well. But […]

Sweet Potato & Kale Hash

Sweet Potato & Kale Hash

This colorful recipe is quick, easy and nutrient dense! It can make a great breakfast, lunch or dinner. To be honest with you, the first day that I made this, I actually did have it for both lunch and dinner. This dish is really filling […]

Buffalo Cauliflower ‘Wings’

Buffalo Cauliflower ‘Wings’

Cauliflower is officially one of the most versatile veggies! From cauliflower mashed potatoes to pizza crust to… you guessed it — WINGS! My sister made these for NYE awhile back and I’m pretty sure I ate the majority. 🙂 Compared to your traditional buffalo wings, […]

Amazing Ahi Tuna Salad with Asian Vinaigrette

Amazing Ahi Tuna Salad with Asian Vinaigrette

Usually on Friday nights, Chris & I make pizza. It’s become a Friday-night ritual. Eventually, I’ll make a post about that because we have made so many awesome variations. However, all of the bread and cheese tends to send me straight into a food coma. […]

The Best Vegan Chocolate Chip Cookies

The Best Vegan Chocolate Chip Cookies

And you’ll never guess what they’re made with… …Chickpeas!!! I promise that you would think these cookies are divine, even if you didn’t know that they are vegan or that they’re made with chickpeas. My friend who makes a lot of vegan/vegetarian recipes made these […]

Two New Tries for Me: Maca + Dates!

Two New Tries for Me: Maca + Dates!

A couple months ago, I was on the hunt for a really good plant-based protein powder and noticed that “maca root” was used in one of the powders I was interested in. Maca, also known as “Peruvian Ginseng,” is an adaptogen, said to balance the […]

The Easiest Healthy Pancakes!

The Easiest Healthy Pancakes!

Ingredients: 1 banana 1 egg That’s it! Just mash the banana in a bowl, then add the egg and whisk together. If you’re feeling fancy, you can add a dash of cinnamon and a little vanilla extract. 😉 In a non-stick skillet (I like to […]

Snobby Joes!!!

Snobby Joes!!!

I had been holding onto this recipe for a while and thought it would be the perfect Memorial Day treat to try. I got the recipe from Andrea Tooley, an M.D. and blogger that I follow. She also does great YouTube videos on study tips, […]