Author: Kacie

The Easiest Healthy Pancakes!

The Easiest Healthy Pancakes!

Ingredients: 1 banana 1 egg That’s it! Just mash the banana in a bowl, then add the egg and whisk together. If you’re feeling fancy, you can add a dash of cinnamon and a little vanilla extract. 😉 In a non-stick skillet (I like to 

Snobby Joes!!!

Snobby Joes!!!

I had been holding onto this recipe for a while and thought it would be the perfect Memorial Day treat to try. I got the recipe from Andrea Tooley, an M.D. and blogger that I follow. She also does great YouTube videos on study tips, 

Why You’re MORE Sore Two Days After You Exercise

Why You’re MORE Sore Two Days After You Exercise

I wanted to share this article because I’m sitting here – still sore – from a leg workout I did three days ago. Granted, I hadn’t worked out this intensely in a couple of weeks. My family was visiting for one week to celebrate graduation, 

Update

Update

In December, I began the process of applying to dietetic internships/graduate school. (Really, it begins long before that, but December is when DICAS officially opens for applicants who are entering the “Spring match.”) I know, I know – those are a lot of words that 

Gluten-Free Pumpkin Pecan Boyfriend Bait Cupcakes

Gluten-Free Pumpkin Pecan Boyfriend Bait Cupcakes

I got this recipe years ago from author and blogger Melissa McLean Jory. While I love to cook, this is one of the only things that I bake. (This recipe and these vegan chocolate chip cookies.) Baking takes precision, whereas with other forms of cooking, 

Wrap It Up!

Wrap It Up!

Wraps are one of my favorite things to make for three reasons: they taste great, they require little preparation, and they’re healthy! Wraps are a satisfying way to get lots of healthy veggies in one meal, and it’s something other than your usual salad. Here, 

Jack-‘O-Peppers!

Jack-‘O-Peppers!

I got this recipe from Registered Dietitian Ashley Harper Evans. I think they are the cutest. Not only is this recipe extremely healthy, but these peppers are seriously adorable for the fall season. Peppers are one of my favorite foods, so I had to give 

Pumpkin Hemp Seed Smoothie

Pumpkin Hemp Seed Smoothie

In light of my favorite month of the year and for the love of all things pumpkin, I thought I’d share a yummy pumpkin smoothie I made yesterday. Even though the fall season is well under way and it’s getting a little chilly, smoothies are 

Do This Four-Letter Word for a Healthy Lifestyle

Do This Four-Letter Word for a Healthy Lifestyle

Prepping is powerful! By ‘prepping,’ I mean food prep–preparing your meals in advance. If you (like me) are trying to balance a busy schedule with a healthy lifestyle, this is the best thing you can do for yourself. It will ensure that you have healthy options 

10 Tips to Get Summer Ready

10 Tips to Get Summer Ready

I walked outside at 5:30 this morning and could already feel the humidity. Summer’s on its way. 🙂 With just 6 weeks to go, here are a few tips to help you get glowing. Eliminate as much sodium as possible. Getting below 1,500 mg can