Wellness

Buffalo Cauliflower ‘Wings’

Buffalo Cauliflower ‘Wings’

Cauliflower is officially one of the most versatile veggies! From cauliflower mashed potatoes to pizza crust to… you guessed it — WINGS! My sister made these for NYE awhile back and I’m pretty sure I ate the majority. 🙂 Compared to your traditional buffalo wings, […]

Two New Tries for Me: Maca + Dates!

Two New Tries for Me: Maca + Dates!

A couple months ago, I was on the hunt for a really good plant-based protein powder and noticed that “maca root” was used in one of the powders I was interested in. Maca, also known as “Peruvian Ginseng,” is an adaptogen, said to balance the […]

Wrap It Up!

Wrap It Up!

Wraps are one of my favorite things to make for three reasons: they taste great, they require little preparation, and they’re healthy! Wraps are a satisfying way to get lots of healthy veggies in one meal, and it’s something other than your usual salad. Here, […]

Do This Four-Letter Word for a Healthy Lifestyle

Do This Four-Letter Word for a Healthy Lifestyle

Prepping is powerful! By ‘prepping,’ I mean food prep–preparing your meals in advance. If you (like me) are trying to balance a busy schedule with a healthy lifestyle, this is the best thing you can do for yourself. It will ensure that you have healthy options […]

My Thoughts on the Infamous Gluten!

My Thoughts on the Infamous Gluten!

While the gluten-free diet may be ‘trendy’ right now, there has finally been some clinical research done, showing the inflammatory effects of gluten. Note: the particular study that I’m discussing was performed on mice, but I think there’s going to be LOTS more exploration on […]

What the Heck is Oil Pulling?

What the Heck is Oil Pulling?

I first saw an oil pulling picture floating around my Facebook news feed a while back, but figured it was just the next fad and didn’t care to look into it. No more than a week later, my sister texted me a before and after […]