Tag: inflammation

Why You’re MORE Sore Two Days After You Exercise

Why You’re MORE Sore Two Days After You Exercise

I wanted to share this article because I’m sitting here – still sore – from a leg workout I did three days ago. Granted, I hadn’t worked out this intensely in a couple of weeks. My family was visiting for one week to celebrate graduation, […]

My Thoughts on the Infamous Gluten!

My Thoughts on the Infamous Gluten!

While the gluten-free diet may be ‘trendy’ right now, there has finally been some clinical research done, showing the inflammatory effects of gluten. Note: the particular study that I’m discussing was performed on mice, but I think there’s going to be LOTS more exploration on […]