F o o d | N u t r i t i o n | F i t n e s s | F u n
Ingredients: 1 banana 1 egg That’s it! Just mash the banana in a bowl, then add the egg and whisk together. If you’re feeling fancy, you can add a dash of cinnamon and a little vanilla extract. 😉 In a non-stick skillet (I like to …
I had been holding onto this recipe for a while and thought it would be the perfect Memorial Day treat to try. I got the recipe from Andrea Tooley, an M.D. and blogger that I follow. She also does great YouTube videos on study tips, …
I wanted to share this article because I’m sitting here – still sore – from a leg workout I did three days ago. Granted, I hadn’t worked out this intensely in a couple of weeks. My family was visiting for one week to celebrate graduation, …
I got this recipe years ago from author and blogger Melissa McLean Jory. While I love to cook, this is one of the only things that I bake. (This recipe and these vegan chocolate chip cookies.) Baking takes precision, whereas with other forms of cooking, …
Wraps are one of my favorite things to make for three reasons: they taste great, they require little preparation, and they’re healthy! Wraps are a satisfying way to get lots of healthy veggies in one meal, and it’s something other than your usual salad. Here, …
I got this recipe from Registered Dietitian Ashley Harper Evans. I think they are the cutest. Not only is this recipe extremely healthy, but these peppers are seriously adorable for the fall season. Peppers are one of my favorite foods, so I had to give …
In light of my favorite month of the year and for the love of all things pumpkin, I thought I’d share a yummy pumpkin smoothie I made yesterday. Even though the fall season is well under way and it’s getting a little chilly, smoothies are …
Prepping is powerful! By ‘prepping,’ I mean food prep–preparing your meals in advance. If you (like me) are trying to balance a busy schedule with a healthy lifestyle, this is the best thing you can do for yourself. It will ensure that you have healthy options …
I walked outside at 5:30 this morning and could already feel the humidity. Summer’s on its way. 🙂 With just 6 weeks to go, here are a few tips to help you get glowing. Eliminate as much sodium as possible. Getting below 1,500 mg can …
